As we age, it becomes increasingly important to maintain muscle mass. Not only does muscle mass help us move more easily and look our...

BMI, or Body Mass Index, is a simple measure of your weight for your height. In a way, it is an overall indicator of obesity, as someone...

It is well established that belly fat (or visceral abdominal fat - VAT) creates both short term and long term risk for disease. Visceral...

As summer nears, we're bombarded with a lot of imagery about "beach bodies" and getting "in beach shape" for the nicer weather. ...

Hello all, We teased it a couple of weeks ago, and now we are up and running... with our brand new Body Composition Analysis machine. ...