When it comes to assessing your body composition and overall health, not all scanning methods are created equal. Two popular methods for...

Our bodies are incredible machines, finely tuned by the way we live. From the foods we choose to the sleep we get, every aspect of our...

Aging is an inevitable process that brings about a multitude of changes in the human body. One of the most impactful changes is the...

Visceral fat, also known as abdominal fat, is the type of fat that accumulates around your organs in the abdominal cavity. Unlike...

The 75 Hard program has become an increasingly popular fitness challenge that is designed to transform both the body and the mind. The...

Objective body composition scans can be SO valuable when tracking actual changes in your physique. In the image above, the woman was...

For older adults, a DEXA body composition scan can be especially useful when starting an exercise or health plan. As we age, our muscle...

A DEXA body composition scan can provide valuable information for individuals who are looking to improve their overall health and...

DEXA scans, or dual-energy x-ray absorptiometry scans, are a highly accurate and non-invasive way to measure body composition, including...

Visceral fat, also known as abdominal fat, is the fat that accumulates around the abdominal organs. It is a significant health risk...

5 pounds of muscle vs 5 pounds of fat! Muscle is more dense than fat, so gaining muscle while losing fat makes you look leaner and more...

As we age, it becomes increasingly important to maintain muscle mass. Not only does muscle mass help us move more easily and look our...

BMI, or Body Mass Index, is a simple measure of your weight for your height. In a way, it is an overall indicator of obesity, as someone...

It is well established that belly fat (or visceral abdominal fat - VAT) creates both short term and long term risk for disease. Visceral...

As summer nears, we're bombarded with a lot of imagery about "beach bodies" and getting "in beach shape" for the nicer weather. ...

Hello all, We teased it a couple of weeks ago, and now we are up and running... with our brand new Body Composition Analysis machine. ...